Light therapy can boost your mood, but you need the right model. Here's what experts say about picking an effective model.

Watch out, Lumie! Aldi (of all people!) has just launched its very own Wellness Lamp, and it’s a third of the price than its ...

Light plays an important role in many aspects of our lives, from our sleep cycles to mental health. If our bodies don’t get the proper light we need, it can cause a chemical change in the brain that ...

Light-therapy lamps can help ease seasonal affective disorder, or the winter blues. After 40 hours of research, we determined ...

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🗓️ On 25 January, Aldi will launch a Wellness Lamp priced at £19.99, targeting Seasonal Affective Disorder (SAD) sufferers.

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. If you’re reading this, you’re probably stressed. Never fear: We ...

Wavelengths of different colors can affect your body and mind in various ways. While some colors are energizing, green light may have a calming effect for some people that may help induce sleep or ...