Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...
A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity activities like brisk walking in a fraction of the time. Harry Bullmore speaks to le ...
New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...
Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new ...
Teenagers may be less likely to initiate tobacco smoking if they engage in moderate-to-vigorous physical activity (MVPA) from childhood, a new study conducted in collaboration between the Universities ...
Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...
Exercise may be as good at treating depression as psychological therapies and possibly antidepressants, a study suggests.
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