Find out how long magnesium stays in your system and what factors impact it. Learn how to manage your intake and support better absorption.

Magnesium is a chemical element present in many foods and an essential building block in the body. What does magnesium do for the body? Our bodies use magnesium to regulate blood pressure, bone ...

Magnesium is one of the essential minerals without which hardly anything functions in the human body. It supports energy metabolism, strengthens muscles and bones, promotes heart health, and is partly ...

“Approximately 45 percent of Americans are thought to have a magnesium deficiency,” notes Dr. Yufang Lin, MD, an integrative medicine physician with the Cleveland Clinic. One way to boost your ...

Magnesium citrate, while generally safe, can cause side effects such as diarrhea, stomach pain, dehydration, nausea and ...

More than 300 enzymes in the human body require magnesium. Foods rich in magnesium include legumes, brown rice, green leafy vegetables, whole grains, and dark chocolate. However, studies show that ...

The best magnesium supplements for men support recovery, sleep and daily balance, with different forms offering noticeably different effects.