Omega-3s may reduce the risk of high blood pressure, but fish oil may be more effective in people with high blood pressure or high triglycerides. Learn why.

When it comes to dietary supplements and even multivitamins, one of the ingredients we hear the most about tends to be fish oil. That is likely because fish oil has tremendous health benefits, and ...

Algae (or algal) oil and fish oil are both sources of heart-healthy omega-3 fatty acids. Algae is considered a vegan source of omega-3s, while fish oil is not. Jump to Key Takeaways. Whether you opt ...