NEW YORK, NEW YORK - APRIL 03: The stock market opened up with all three major stock indexes going under as the market reacts to U.S. President Donald Trump's announcement of sweeping tariffs. (Photo ...

Mindfulness, exercise and helping others can help you boost your mood. Moods are a part of life, and while it’s normal to feel down sometimes, it is never pleasant and likely isn’t how you want to ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Breathing exercises can help ease anxiety, regulate your nervous system and promote relaxation and calm, so why do so many of us avoid breathwork, then? I recently added three simple breathing ...

CINCINNATI (WKRC) -A recent study found that fitness can have a dramatic impact on not just your body, but your mood, as well. This new research shows fighting depression might be as simple as getting ...

Regular physical activity can produce many benefits for both body and mind. Far from an all-or-nothing task, fitting movement ...

Exercise is widely known as a natural mood booster. March 14, 2008 — -- It's about that time of year when the sight of wool makes your skin crawl — literally. We've been insulated by layers of ...

Don't let January get you down. These small changes can help you feel brighter despite the dark days of winter.

This post is part of a series on non-medication treatments of depressed mood. Previous posts reviewed the evidence for folate, B-12, SAMe, omega-3 fatty acids, the amino acids L-tryptophan and 5-HTP, ...

INDIANAPOLIS (WISH) – Research from Boston University School of Public Health shows that the depression rate in the U.S. has quadrupled since the beginning of the pandemic. With Thanksgiving this week ...

Exercise releases a lot of different signals and substances in your brain, which do amazing things! Along with those endorphins, which increase signals in the parts of your brain that make you feel ...

Are you usually in a better or worse mood after you work out? I start with this question whenever I give a talk about exercise and mental health. Like the trial attorney who asks only questions she ...