I’m often asked if people can overcome procrastination? My answer is yes, but it’s a bit misleading, because I think many people think that they will simply change and needless delay won’t be an issue ...

As the director of the Yale Center for Emotional Intelligence, I recently warned that we are facing an overreaction epidemic. The response to my warning has been, perhaps predictably, extreme.

The connection between what we eat and how we feel extends far beyond physical energy levels. Our growing understanding of the gut-brain axis reveals how dietary choices directly influence ...

Human emotions are among the most fascinating aspects of our psychology. One moment, we might feel energized and joyful, and the next, inexplicably irritable or sad. These emotional shifts commonly ...