I'm here to break down this concept in a simple and friendly way, so you can decide if it's something you should incorporate into your routine (and how to do it safely). So, What Does Training to ...

Many people start strength training because they want to build muscle. That’s a great goal – building muscle can help you look and feel great. It improves your metabolism, self-esteem, and overall ...

Throughout my years of coaching and training on my own, the subject of pushing to failure (or beyond) with heavier weights or higher reps has been either the goal or something to avoid. A new ...