How low can you go (and still build muscle)? Why strength training matters at any age

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...
Military.com

Training to Fatigue? Rethinking Limits for Muscle Growth and Strength

Throughout my years of coaching and training on my own, the subject of pushing to failure (or beyond) with heavier weights or higher reps has been either the goal or something to avoid. A new ...

How to Actually Build Muscle When You Work Out

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign ...
Rolling Out

The only muscle building workout plan you’ll ever need explained

Looking to build muscle but feeling overwhelmed by conflicting advice? We got two top trainers to break down exactly how to structure your weekly workouts for maximum gains. Whether you’re a gym ...
Forbes

Best Pre-Workout For Muscle Gain, According To Experts

Adam Meyer is a health writer, certified holistic nutritionist and 100% plant-based athlete. His work has been featured in EatingWell, MindBodyGreen, Alive, Everyday Health, Livestrong, Fatherly, Eat ...
Hosted on MSN

Want to build muscle by working out just 1 hour a week? One bodybuilder scientist offers these 4 tips to see gains fast.

Don't let a busy schedule stop you from building muscle — just four weekly sets of exercise per muscle group is enough to see gains, according to a bodybuilding researcher. Milo Wolf, a strength coach ...