Julie Capozziello says a 'pooch' may be anterior pelvic tilt from too much sitting, not just belly fat. She shares five simple moves to keep the pelvis neutral.

For nearly two decades, I've espoused the benefits of pelvic awareness as part of a comprehensive abdominal strengthening program. Pelvic awareness is exactly what it sounds like — understanding the ...

Many folks have now been working from home for close to two months, which means a lot of hours spent hunched over the kitchen table or on the couch staring at a screen. This can lead to back, neck, ...

Last week I responded to a reader who asked about her trainer's recommendation she do the stiff-legged dead lift exercise for her hamstrings and glute muscles. Because the stiff-legged dead lift ...

Forceps helped bring Cristin Taylor’s first child into the world, a joy that outweighed the pain of the fourth-degree tear Taylor suffered in her perineum during the birth. The wounds closed, but ...

If you experience low-back pain, you’re not alone. Golf Digest 50 Best Fitness Trainer Carolina Romero explains that this problem is common among golfers because many don’t know how to hinge their ...