Despite being born with one hand, a University of La Verne pitcher continues to thrive against the odds as he fights towards his dreams of playing in the big leagues. Justin McFadden, a right-handed ...

A push-up is a body-weight exercise that builds strength in your chest, arms and shoulders. As you lower your chest and press back up, you challenge your core strength and stability. The exercise also ...

Push-up challenges are trending. Before you try for 100 reps, focus on getting the exercise right. By Danielle Friedman This week, Secretary of Defense Pete Hegseth and Health and Human Services ...

A personal trainer shares how the pike push-up could elevate your mobility routine, helping to build strength and stability ...