Considering a new fitness challenge? Experts say there are benefits — but it's not for everyone. (Getty Creative) If you’re not a workout buff, is diving into a fitness fad going to be a game-changer?

In a world dominated by wellness trends and viral exercises, it’s no surprise that fitness challenges and social media go hand in hand. At the beginning of the year, I fell victim to one of the most ...

Firstly, the amount of movement is well over the NHS-recommended amount of activity to support a healthy life. It recommends ...

In 2026, the 75 Hard day Challenge has massively gained attention once again within fitness influencers and social media users describing the challenge as a life-changing program. Andy Frisella is the ...

If you are getting bored with the same old running routine but still want to shed those extra kilos, it might be time to try something new! While running is great, incorporating some other outdoor ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

The Fort Scott City Commission has accepted a $50,000 grant that will go toward construction of an outdoor fitness court near Buck Run Community Center. On Tuesday, Rachel Carpenter, human relations ...

STATEN ISLAND, N.Y. — Gov. Kathy Hochul announced the launch of the 2025 New York State Parks Wellness Challenge, which aims to encourage New Yorkers to prioritize mental, physical, and social ...