The Manual on MSN

Magnesium for muscles: How the mineral promotes relaxation and recovery

If you are frequently in the gym or are an endurance athlete, you know that your muscles need all the support they can get.
InStyle on MSN

Magnesium glycinate is the anti-inflammatory secret to better skin, sleep, and more

Dermatologists explain just why the supplement is so beneficial.
The American Journal of Managed Care

Patients With Epilepsy May Benefit From Muscle Relaxation Exercises, Study Finds

Progressive muscle relaxation exercises may improve depression, sleep, and quality of life in patients with epilepsy. A study on the effects of progressive muscle relaxation (PMR) exercises in ...
Kellogg School of Management

Stress Management Clinic Audio Files

Progressive muscle relaxation is based on the premise that you cannot be tense and anxious and relaxed and calm at the same time. As a technique for relaxation, PMR is unique in that it does not ...