I'm a Trainer and These 5 Standing Exercises Beat Crunches for Stubborn Belly Pooch After 55

A CSCS trainer shares 5 standing exercises that target belly pooch after 55—no crunches required. Build strength and burn ...

I'm a Coach and Here Are 5 Bed Exercises That Reduce Belly Pooch After 55

A certified strength coach shares 5 bed exercises that flatten belly pooch after 55—no gym or equipment needed.
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Fitness coach shares ‘10-minute workout that actually helps flatten lower belly without gym and gets rid of mum pooch’

Fat loss coach Patrick Hong in an Instagram video on April 18 shared 'the no. 1 workout to get rid of your mum pooch'. Patrick, who keeps sharing before and after photos of his clients 'struggling ...

Stubborn lower belly pooch that won’t go away may be due to posture, not fat: ‘When our hip flexors get tight from sitting too much…’

If your lower belly sticks out despite workouts and a healthy diet, the issue may not be fat at all. A fitness coach explains ...