You've come back from your holiday and you feel amazingly recharged. You've got a spring in your step, a smile on your face, and you feel ready for anything. Then, you open your inbox. You have ...

A Professor of Psychology said that anxiety when returning to a routine after a vacation can be managed by thinking ...

If the stress of the holidays wreaked havoc on your gut, you’re not alone — 76% of Americans experience gastrointestinal distress during the holiday season, according to a recent national survey from ...

WASHINGTON (TNND) — As the holiday season comes to a close, many Americans are experiencing stress, fatigue, and what is often referred to as the post-holiday blues. Josef Witt-Doerring, a senior ...

WILMINGTON, NC (WWAY)– With post-Christmas shopping, and the new year days away, some people may be feeling anxious around the holidays. Most people eat more food, and sometimes, different types of ...

The worst part of any holiday isn’t the packing or the airport queues. It’s that moment on the plane ride home, shoes back on, phone reconnecting to signal, when reality slowly clears its throat and ...

WILMINGTON, NC (WWAY-TV) – Many of us are ringing in 2026 with New Year’s Resolution, but experts now say some of those goals can add to additional stress and anxiety post-holiday season. Kathleen ...

No one wants to say this out loud, but we’re all thinking it. The holiday is over just like that, back to our dreaded realities. The transition from the heightened emotional state and excitement of ...

Many people feel a sense of “lostness” after the holidays, struggling with pressure, expectations, or comparisons to others. Leadership strategist Peter H. Bailey explains that these feelings aren’t ...