From a young age the importance of posture is ingrained in us. But fast-forward a couple decades and most of us spend the majority of the day twisted into some sort of contortion in front of a ...

That nagging ache in your lower back or the stiffness in your neck isn't just "part of the job"; it's a physical warning sign that your body is losing the battle against a poorly arranged workstation.

Let’s face it – most of us spend way too much time sitting at a desk. From long hours hunched over a laptop to endless Zoom meetings that leave you stiff and sore, our bodies are not made for this ...

Out of all the things I tried to fix my bad posture, it’s funny how a simple app did the trick. Having used it for a week now, I’ve started catching myself sitting straighter without even thinking ...

BOLIVAR, Mo. (KY3) - Whether you spend long hours at your desk or scrolling on your phone, all that time can take its toll on your body if you aren’t watching your posture. “I’m an orthopedic surgeon ...

Electronics are slowly turning humanity into a humpback species. Poor posture is a major contributor to back pain and can even negatively affect our emotions. Fortunately, there’s a an easy way to ...

The modern workplace has transformed human bodies in ways our ancestors could never have imagined. As millions spend their days hunched over keyboards, necks craned toward screens, and bodies folded ...

So many aspects of our lives have changed in the past couple of years: our work commutes, our daily routines, our workouts, and—perhaps more unsuspectingly—our posture. Sore back, stiff neck, achy ...

Bad posture can affect productivity, cause muscle strain and headache. But there are tools today that literally help you to improve your posture ...

Kick off 2026 with better posture! Try top-rated back braces on Amazon that may help improve alignment and comfort.

Think about how much time you spend at your desk, whether you’re working, studying, or even gaming. It’s probably more than you realize. But have you ever considered if your desk is helping or hurting ...

A massage therapist breaks down the keys to sitting with proper posture while working from home—and how to correct imbalances. Our editors independently select these products. Making a purchase ...