Have you ever stumbled on uneven ground (or even ground) but somehow caught yourself before you fell? That’s proprioception, your body’s built-in GPS. It’s your body’s ability to sense where it is in ...
Fitgurú on MSN
Barefoot running: 10 powerful benefits for foot health, fitness, and total body wellness
Going back to basics may be the smartest move in modern fitness. Barefoot running is gaining popularity across the U.S. for ...
A few years ago, barefoot running shoes were hailed as the latest miracle cure for all running injuries. These minimally cushioned, lightweight, rubber slippers were supposed to improve balance, foot ...
RUN | Powered by Outside on MSN
To stay healthy in the super shoe era, go barefoot
Incorporating barefoot running into your routine helps promote good running form and prevent injury. Here's how to start.
Recent research points out what to know about highly cushioned running shoes and your mechanics. To do this, researchers surveyed 710 runners on their perceived foot strike patterns, shoe type, and ...
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