Reading food labels might seem like a simple habit, but research shows it can significantly impact longevity. This practice helps individuals make informed dietary choices, manage portions effectively ...

"Eat right, with color" is the theme for National Nutrition Month in March. The Choose to Lose class at VCU Medical Center at Stony Point celebrated the theme by taking a field trip to Martin's Food ...

We all know how tempting those shiny, colourful packages can be. Bright labels, bold claims like “all-natural,” “power-packed,” or “immune-boosting” – they catch our eye and make us feel like we are ...