What you drink after a run or yoga session can accelerate muscle repair, reduce soreness, and restore energy faster than you ...

Becky Wade is a five-time Olympic Trials qualifier (in the marathon, 10K, and 3K steeplechase) and the author of Run the World: My 3,500-Mile Journey Through Running Cultures Around the Globe. The ...

Bone broth contains protein and nutrients that benefit muscles. However, protein powder may have a more direct impact on muscle building and recovery.

Recover quickly and efficiently with Osmo Rapid Recovery. Developed to be easily dissolvable while still giving you the same post-workout benefits, Osmo Rapid Recovery provides a full-body refuel in a ...

Fitness enthusiasts love the orange creamsicle flavor—but does it really boost recovery? A nutritionist weighs in.

A simple blend with spinach, banana, berries, and yogurt or plant milk is becoming one of the most effective recovery tools ...

ROCHESTER — Does being tired and thirsty after a hard workout ring a bell? A Med City company thinks it has a serious solution with a funny name, and it comes in a bright purple can. Fittingly, the ...

Energy drinks aim to enhance performance or provide a physiological boost. Although people may consider energy drinks to be non-nutritious, some of these beverages may contain natural and nutritious ...

In the quest for optimal health and well-being, hydration plays a pivotal role, forming the foundation of our body’s functionality. As we age, maintaining adequate hydration becomes even more crucial, ...

In a world full of post-workout recovery drinks, many endurance athletes turn to this sugary beverage. Here’s why—and what that means for you. Is chocolate milk truly beneficial as a post-workout ...