Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it.

Cardiologist Dr Bhojraj suggests that while walking 10,000 steps is common advice, 7,500 steps suffice for health benefits, ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

Resistance training may prevent or delay symptoms of Alzheimer’s disease, new research shows. A study found that hormone levels associated with Alzheimer’s risk were lower in those who went through ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Dr. Sudhir Kumar emphasized that strength training is vital for lifelong health, independence, and resilience, comparing ...

Objective Resistance training (RT) improves walking ability in persons with peripheral artery disease. We conducted a meta-analysis of randomised controlled trials (RCTs) investigating the effect of ...

A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

The days of strength training being a pursuit of body builders and gym rats has passed. Strength training has been linked with benefits from healthier bones to stronger muscles to a better mood and ...