Selenium, a critical micronutrient for human and animal health, exhibits a complex cycle in plant and soil systems, where its chemical speciation dictates both bioavailability and potential toxicity.
Verywell Health on MSN
Raw vs. Roasted Cashews: Which Is Better for Iron and Selenium Absorption?
Both raw cashews and roasted cashews can provide iron and selenium, but raw cashews deliver slightly more of both essential minerals.
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