Self-regulation refers to the ability to independently manage emotions and adjust one's behavior under stress. Young children ...

There are several ways to define self-regulation skill. My definition is layered but not precise enough for research purposes. However, research definitions have no therapeutic value, and this is a ...

I study self-regulation, but I still struggle to manage my emotions as a parent at times. Parents' actions can strongly shape how children develop self-regulation, so I'd like to do better. Strategies ...

Life often resembles a rollercoaster of calm moments and intense emotions, especially for those with relational trauma backgrounds. For those with such a background, self-regulation, a vital skill, ...

Experiencing feelings of being overwhelmed, stressed and anxious can occur relatively quickly. That’s why emotional self-regulation (ESR) is such an important skill. It helps us manage emotions, cope ...

Over the years of educating parents, teachers and caregivers about early childhood development, we've received many questions about how to raise emotionally intelligent kids. Kids with high emotional ...

As humans, we experience vast arrays of emotions. While some of us have the ability to manage those emotions and reveal them during intentional moments, many of us do struggle with those big feelings, ...

Emotional regulation skills help kids learn how to socialize with their peers, and manage overwhelming feelings. Kids who can regulate their emotions have fewer or less intense tantrums, and might ...

Self-awareness should reflect reality clearly and honestly. But it should not become something you feel compelled to stare ...