Wondering how to get a good memory? Not only can this habit help you preserve it as much as possible as you age, but it can ...

We’ve all faced the feeling at some point. When the afternoon slump hits, your focus drifts and your eyelids start to drop; it’s tiring just to stay awake and you can’t fully refocus no matter how ...

Brain health is fundamental to our overall well-being, impacting memory, focus, mood, and even our ability to learn new skills. As we age, it’s natural for cognitive function to change, but diet can ...

Rather than holding information in specific areas of the brain, our memories are represented by the connections between neurons, called synapses. According to a recent study from the Salk Institute in ...

Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

Forget marathon gym sessions or complicated biohacks and try “exercise snacks” or short bursts of physical activity (1–5 ...

The human brain, despite representing only about 2% of total body weight, consumes approximately 20% of the body’s energy resources. This metabolic intensity makes the brain particularly responsive to ...

Want to Boost Your Brain Health? Here are effective 5-minute brain workouts designed to boost memory, improve focus, and ...

Episodic memory is a type of long-term memory. It helps you remember the time, place, and details surrounding a specific event or experience in your life. For example, remembering what you had for ...