During midlife, fitness expert Denise Austin says you may notice a shift in your body, especially in how your weight is distributed. Many women naturally carry fat in our hips, buttocks and thighs.

This is a simple exercise but very effective as it targets various parts of your body: ABS, CORE, Glutes and Legs. It's ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

A strong core is about more than just six-pack bragging rights — it’s the foundation of your strength and overall well-being. But you don't need to torture yourself with endless crunches. Instead, ...

Denise Austin just shared another one of her “favorite” workouts. The 66-year-old shared her “three favorite moves” for “toning” the midsection. The star demonstrated how to perform the moves, which ...

Denise Austin shared three simple, standing ab exercises for a strong core. These are also her go-to moves for “tummy toning,” she said. You can do them at home, any time you have a spare few minutes.

These do-anywhere menopause exercises are designed to ease your most trying symptoms so you won’t need to press pause on what ...

Abdominal bracing is an exercise motion that you’ve likely encountered and performed, whether you realize it or not. It’s the movement that’s implied when your coach, fitness instructor, or physical ...