We’ve all been there before: a crack in the pavement, a rippled or bucked carpet, a forgotten toy, a slippery walkway. Taking a spill isn’t fun at any age, but it can be particularly scary as you get ...

Improve balance after 55 with weight shifts, tapping drills, torso rotations, and platform step-ons for steadier, safer ...

Balance naturally declines with age. But with proper balancing exercises, you can stop—or even reverse—that trend. As you know, balance is a fundamental element of golf. It sets the foundation for a ...

Balance is usually associated with dancing, gymnastics, or other activities embodying quick and complex body movements. What many golfers don’t realize is good balance is also crucial for the game of ...

A simple balance test may be a reliable indicator of a person’s overall risk of death and could be useful to include in routine health checks for middle-aged and older men and women, according to new ...

SÃO PAOLO, Brazil — Falls among older adults aren’t just common, they’re deadly. According to the World Health Organization, falls rank as the second leading cause of injury-related death for people ...

The way aging is assessed is undergoing a shift as researchers uncover a simple but revealing physical test. Traditional fitness measures such as endurance and strength have long been used to evaluate ...

A SIMPLE balancing test can reveal your risk of death in the next 10 years, scientists find. Those who are unable to do it have almost double the chances of an early ...

Balance testing shows links between stability, strength, and aging Age-related muscle and sensory changes impact balance Simple exercises can help improve balance and reduce fall risks A new report ...

Your team looks to you as a leader, and most days, burnout is simply not an option. After all, the responsibility of making the business a success falls on your shoulders — and that can mean serious ...