Anu is a Features author at Android Police. You'll find her writing in-depth pieces about automation tools, productivity apps, and explainers. Before joining AP, she used to write for prominent tech ...

Millions of adults miss out on the recommended 7 to 8 hours of shut-eye every night. And over time, that sleep debt can mess with everything from your mood to your immune system. But the good news?

Considering sleep is so important to so many facets of our health, it should be worrying that more than a third of us aren't getting enough every night – and it's something I haven't prioritized ...

For more advanced tracking for walking, running, and cycling, the well-known Strava app (for iOS and Android) doesn't need a ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Jim McCauley While I've been writing about sleep for the last three years or so, I've ...

Sleep – the final frontier, or so it seems in digital health. While everybody needs sleep and plenty want to know more about how to do it the best they can, tools to improve sleep and, in turn, ...

Mark has almost a decade of experience reporting on mobile technology, working previously with Digital Trends. Taking a less-than-direct route to technology writing, Mark began his Android journey ...

Garmin has launched the Index Sleep Monitor, which is a lightweight sleep-tracking armband that offers a seven-night battery life. The major highlights of the device include detailed sleep monitoring, ...