Who said you need a gym full of machines to get a strong and defined core? The latest fitness trend is proving that you can achieve amazing results using just your body weight. If you're pressed for ...

Skip ab machines. Build a stronger core after 40 with 4 bodyweight moves: shoulder taps, dead bugs, side planks, hollow holds.

Core workouts should be about more than just trying to get six-pack abs. In fact, working your deep core—not just the top ...

Here are the moves the world’s fastest man uses to build the world’s strongest abs. “If you have a straight stick, and you throw its end on the ground, it’ll bounce back up; but if there’s bend in the ...

To help beginners get over the first hurdle, NYC-based fitness coach and personal trainer Claudette Sariya shared the six basic moves you need to conquer to begin weight training. To help beginners ...