Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? A new study published in Human Kinetics Journals found that a popular energy ...

Spring marks the beginning of summer. These weather transitions are not always kind to our skin? So how is your skin feeling currently? If it is feeling tight and sensitive or with a few breakouts, ...

Energy gels are a staple among endurance athletes, providing a quick and easy way to refuel mid-race or ride. But understanding what’s in that sachet you’ve been carrying in your jersey pocket is a ...