The science is clear that movement is good for our bodies as we age. But just how much physical activity is beneficial for people over 60? A new UB study provides an answer, and it’s not 10,000 steps ...

Daunted by the concept of 10,000 steps? Not to worry, a new study finds that 7,000 might be enough for a host of important health benefits. From cancer to heart disease, the risk of a host of chronic ...

You’ve probably heard this one a few times before: Research suggests that exercise is linked to a longer life. What’s more surprising is that a tiny amount of activity could have a noticeable effect, ...