Buddy taping is an easy and convenient way to treat an injured finger or toe. Buddy taping refers to the practice of bandaging an injured finger or toe to an uninjured one. The uninjured digit acts as ...

Buddy taping is the practice of treating an injured finger or toe by taping it to an uninjured digit next to it. This acts as a splint, limiting the injured digit’s movement and keeping it straight ...

Extensor tendons are found just under the skin of the hand or the top of the feet. Extensor tendonitis is an inflammation of these tendons, and many factors can cause it. Tendons are bands of tissue ...

Rest, ice, compression, and elevation help treat tendonitis at home. Overuse, like typing or running, often causes extensor tendonitis. Pain from tendonitis gets worse if you use the affected muscles ...