Fact checked by Nick Blackmer The start of the new year often means setting goals for yourself that you desperately try to ...

Sharing practical fitness journey tips for 2026 to help you stay consistent, motivated, and focused on long-term progress.

AND FINISH STRONG THROUGH THE END OF THE YEAR. HITTING THE GROUND RUNNING AT. THE TOP OF THE YEAR ALL 11 MONTHS PALE IN COMPARISON WHEN WE SEE OUR NEW JOINTS IN JANUARY, PEOPLE PACK PLANET FITNESS FOR ...

As we ring in the New Year, it’s time to check over the New Year’s resolutions. A common goal for many is to be healthier and ...

Your study plan should match your natural pace. Instead of jumping into long hours immediately, begin with shorter sessions and slowly increase your timing. Fixing specific hours for each subject ...

U Fitness in Peoria offers free motion cable machines and knowledgeable trainers to help beginners start their fitness ...

Budgeting is a valuable skill that will serve you well regardless of your financial situation or age. Of course, creating a budget that fits your lifestyle and goals is just one piece of the larger ...

On October 13th at 9:49 am Central Time, William Shatner launched into outer space at 2,235 mph. Weeks before, newscasters across the country announced that Captain Kirk was about to boldly go where ...