Nearly every movement you do in the gym mimics something done in everyday life. Rotation, for instance, allows you to control your center of mass over your base of support while your body is in motion ...

These are the moves that will build the upper body strength and size you want.

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight ...

If you’re anything like me, your pre-round routine isn’t exactly robust. Living in New York City, playing a round of golf is an all-day affair. Between the time it takes to commute to and from the ...

You're looking here at Golf Digest's No. 1 ranked teacher in America, Mark Blackburn. No, this isn't what Mark looks like in his downswing. Here he's modeling a classic fault—sliding. It's what ...

Everyone has to start somewhere in terms of getting in "golf shape," and if you're struggling to get your body to move the way it's supposed to move when you swing a club, it might be time to tune it ...