A classic bodyweight movement is once again dominating gyms and home workouts, proving to be one of the most effective ways ...

The upper back is an important enough area to train that many gym rats devote two whole days to it each week—this is what “pull day” really means. With strong lats and other upper back muscles, you ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

A growing number of fitness experts across the United States agree that one simple movement can make a powerful difference in ...

MOST THINGS WE do are forward-facing. We walk forward, reach forward, bend forward—of course, because we primarily see in front of us. That’s caused us to put an emphasis on the aesthetics of the ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Upper back mobility and shoulder mobility are key components of a great golf swing. Improving your mobility in these areas also has the added benefit of preventing over-rotation in your lower back ...

After two years of working at home, your neck and your upper back are killing you. You put your laptop on a couple of books on the kitchen table, do some yoga, and hope for the best, but you’re still ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

If you experience back pain during or after you play golf, this is an important golf exercise for you to add to your daily routine. Additionally, this simple exercise using a foam roller can also help ...