AI is everywhere, but just how useful is it for triathletes? Charlie Allenby puts one of the latest AI-based training tools ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

How much running experience do you need before you run a marathon? One year? Five years? Try a mere 24 weeks! As long as you are currently healthy, you can go from couch to marathon finisher in less ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...