Think about all of the non-exercise movements you perform every single day: carrying heavy groceries, picking up children, reaching for items on high shelves, getting into the car, walking up the ...

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Functional strength training improves your ability to perform daily tasks by enhancing strength, balance, coordination, and flexibility.

A large portion of your postural muscles are found in your back. Strengthening them can make it easier to stand upright and move freely throughout the day. A strong set of back muscles will also help ...

NEW YORK (Reuters) -A mother-to-be hoists a rubber cylinder overhead. A 70-year-old balances on a wobble board and a firefighter grips a medicine ball while lunging across the gym floor. Called ...

Fitness space Pvolve launched its Bee Cave location in early November. What to know The company offers a range of fitness experiences, such as strength and sculpting, mat definiti ...

Hyrox is one of the fastest-growing fitness competitions in the world. Participants complete eight functional workouts, each preceded by a one-kilometer (km) run. Hyrox was created in Germany in 2017 ...

Early on in her career, Jennifer Aniston’s physique made headlines when she was thrust into the spotlight as the beloved Rachel Green on "Friends," arguably one of the most popular American sitcoms of ...

HYROX is a global fitness competition combining running with functional workout stations. It tests endurance, strength, and overall conditioning in a standardized format. HYROX is a hybrid fitness ...

Hyrox isn’t new new—the German-born workout started in 2017—but it’s recently been picking up steam in the US. So much so that “what is Hyrox?” videos are popping all around GymTok. Give any one of ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Think about all of the non-exercise movements you perform ...