They’ve earned their superfood status, but that doesn’t mean more is always better.

They're full of nutrients, but that doesn't automatically make them limitless.

Better science may lead to updated advice, but there’s a lot of junk information out there. We’ve got you. From collagen ...

The milpa diet is a traditional Mesoamerican dietary pattern rooted in Indigenous polyculture agriculture, combining maize, ...

Metabolism isn’t a magic switch you can flip overnight.

The term “clean eating” frequently pops up in recipes, meal plans, and food recommendations, but it may not be clear what that means. Truth is, there isn’t a single definition, but it does follow ...

You know what kinds of foods make for healthy meal options. But does the time of day you eat actually impact your health, too? "I’ve been getting this question for as long as I’ve been practicing as a ...

Right now, many are tapped out with all the strain from the pandemic. Consumer Reports health experts reveal some easy, healthy fixes that might already be in your fridge. Like so many people, Jessica ...

Eating two meals a day may help you lose weight, improve your focus, and simplify your routine, but it’s not right for everyone. If your goal is to lower your risk of certain health conditions, lose ...

A few years ago I was on a podcast and the host asked me how I felt social media had changed our relationships with food. My answer was that in all the years I had worked in the area of nutrition, ...

Oona Hanson is a writer, educator and parent coach who specializes in helping families navigate diet culture and eating disorders. A common misconception about eating disorders is that they afflict ...

Apples are one of the most popular fruits, and there are endless ways to enjoy them: slice them into a fruit salad, dip them in peanut butter, bake them into a sweet apple pie, or enjoy them on their ...