Sometimes the most important person to meet at the ballet is yourself, writes Rainesford Stauffer.

And once you notice it, you start to see that people who genuinely enjoy being alone share these surprisingly powerful ...

I have a friend who takes herself to dinner. Not as a sad consolation prize when plans fall through. On purpose, deliberately ...

Many people believe spending a lot of time alone means being lonely, so they do everything they can to avoid it. They send texts and scroll social media to distract themselves, which holds them back ...

Over the past few years, experts have been sounding the alarm over how much time Americans spend alone. Statistics show that we’re choosing to be solitary for more of our waking hours than ever before ...

Social connection, support, and interaction are incredibly important, according to a study from World Psychiatry — not just for relationship well-being, but also for mental and physical health. These ...