I have been a cognitive behavioral therapist for 14 years and have found this approach to be a powerful tool to address anxiety and depression. However, there are many myths or misconceptions about ...

Are you looking to develop a healthy, positive mind set about yourself, relationships and achieve goals? Master anxiety and stress to perform, feel and think at your best? The unique programs I offer ...

Contingency management (CM) is a behavioral therapy technique that encourages beneficial behaviors by giving rewards or positive reinforcement. CM incentivizes certain behaviors and discourages ...

There is no single treatment for oppositional defiant disorder (ODD). It commonly involves a combination of training and therapy tailored to the needs of the child and family. Oppositional defiant ...

Many people start weight loss plans with motivation, but the real challenge is maintaining the spirit and keeping weight off. To most people, weight loss is not just about food. It is about the ...