"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not ...

Dear Annie: I am writing to you about something that I suspect many people wrestle with but rarely admit out loud: feeling completely drained by trying to “do it all.” On paper, my life looks fine. I ...

Discover why feeling empty can become a lifelong pattern and how reconnecting with your emotions can help you regain energy, ...