Prevention

Denise Austin, 69, Shares 2 Simple Exercises for a ‘Strong Core’

Denise Austin, 69, demonstrated a quick and easy core workout on her Instagram. ”Just a few minutes can make a big difference,” she says. Here’s how to do the moves yourself at home. Denise Austin is ...

Denise Austin, 69, Demonstrates Simple Exercises for a ‘Strong Core’

Denise Austin took to Instagram to share a simple workout that helps with "core balance." Here's how to do the moves yourself ...

Heart disease is rising in young Indians: Experts at TOI Cardio Medithon 5 share early warning signs and simple steps to prevent it

Heart disease is now a pressing concern for young Indians, driven by modern lifestyles. The TOI Cardio Medithon 5 highlighted ...

Lose weight at home: Expert shares 5 easy-to-use home workout tools to support your weight loss routine

Trying to lose weight? An orthopaedic expert explains how to approach it in a simpler, more budget-friendly way.

From low-impact to HIIT, 4 stepper workouts worth your time

Compact, versatile and often overlooked, the stepper can deliver a full-body burn if you know how to use it right. Here's a ...

6 science-backed exercises that may help people with Parkinson’s

Exercise may offer a benefit that pills, tablets and patches can’t replicate.

A brutal test of cardio and strength, ‘Oregon circuits’ makes Hyrox look easy – here’s how to do it

Olympic 800m champion Joaquim Cruz’s brutal workout combines all the elements needed to win gold ...