Smart Gym Pollok expands at The Wedge, Glasgow, launching Unit 2—a multi-use family fitness hub with clubs, crèche, coaching, ...

Grand Fitness Partners and its 98 Planet Fitness locations in five states are now part of Flynn Group, the massive ...

Forget press-ups and squats. These exercises will look after you into old age, are great for the body (and won’t wear you out ...

To understand why the sport works, any serious HYROX guide has to begin with its defining principle. The race is not random, ...

I've long been a New Balance fan - I wear my 530's to the gym and to work, on holiday and at home. On the performance side, the brand also designs some of my all-time favourite tr ...

The best headphones for working out need to withstand movement, sweat, and the elements. Plus, you don't want something ...

Steinborn squats, bent presses, and two hands anyhow lifts look impressive. We asked the experts if you should do them … and ...

Here's the thing about Ebbw Vale,' begins 68-year-old sheep farmer Charlotte, in a pair of bright yellow galoshes: 'You can ...

These are the best adjustable dumbbells for strength training at home this year The post We wield the best adjustable ...

That's how BODi Super Trainer Lacee Green felt, so she devised a three-week, entry-level program designed for genuine ...

Hyrox, the fitness craze taking over your feeds, isn't just a CrossFit copy - and it could soon be coming to a gym near you.