DURANT, Okla. (KXII) - Nautilus Fitness is offering classes designed for adults 65 and older, focused on strength and balance for everyday activities. Senior fitness instructor Julia Gauthier said the ...

As our teens become adults, they're becoming even less active. How can we help raise young adults who are engaged with ...

People have no control over Alzheimer's risk factors such as age, genes and family history. Diet, exercise and adequate sleep ...

Ask Alex Mitchell about the importance of physical fitness, and you’ll probably hear him repeat this phrase: "Strength is the ...

With its built-in cardio and community, tennis is a full-body, brain-boosting sport that can help you stay nimble as you age.

Cruises offer a carefree way to see the world, with curated itineraries, easy planning and attractive perks. Now more than ...

Durham held the opening ceremony for its annual Senior Games and SilverArts event on Monday. The event is an Olympic-style ...

The viral "senior assassin" game has become a tradition for graduating high school students in the United States. Police ...

Cruise the Alaskan coastline in comfort while experiencing once in a lifetime scenic views and outdoor adventures with these ...

Discover how Tyler Peterson and his son Heron found their passion for Brazilian Jiu Jitsu at Leverage BJJ in Concord. Learn about the benefits and community of this martial art.

Twelve-week conditioning program is called LIVESTRONG at the YMCA.