Smoked and cooked salmon are rich in omega-3s, but levels vary by method. Learn how cooking, smoking, and species affect EPA, ...

OUR union has been successfully recruiting new members at Mowi in Rosyth over the course of the past three years. This has not been an easy task due to the transient nature of the workforce, the many ...

Eating the bones of tinned fish is mostly safe, but people with certain conditions, like unmanaged GERD or other swallowing ...

GRABBING the Special K cereal, Steve Bennett prepared one of his diet breakfasts alongside a glass of orange juice, worried ...

Flaky, buttery croissants are a staple in the UK diet for a reason. “They’re simply delicious,” says nutritionist Nichola ...

In this issue of our environmental newsletter, we look at how AI could help protect important ecosystems; get an update on ...

Are eggs on toast really the healthiest option? These popular cafe breakfasts get the tick of approval, or word of warning, ...

Dr Pauline Swift, chair of Blood Pressure UK, said cutting down on saturated fat and replacing some of it with unsaturated ...

Supplements like vitamin C, collagen, probiotics, and vitamin A can help improve your overall skin appearance and reduce ...

We’ve all been there, standing in a grocery store, looking at the “local” sticker or other labels proclaiming an item is Made ...

You might think it takes a team of scientists to stay that youthful, but the truth is hidden in his kitchen and his bedroom.

Mackerel is higher in healthy fats, vitamin B12, and magnesium, while salmon is lower in calories and higher in potassium, ...