Superhuman Troy shows a light dumbbell workout for big triceps at home or in the gym.

The 3-2-1 method is still going strong. Here are a few reasons why it has withstood the test of time: "Your days should be ...

These exercises with just a pair of dumbbells can ensure a perfect workout routine for your mother and for beginners as well.

A Mumbai-based fitness trainer shares a simple home workout routine using just a pair of dumbbells. Designed for beginners, ...

We don’t talk enough about the psychology of training – it’s very important. A lot of people start and stop because they ...

Hyrox, the fitness craze taking over your feeds, isn't just a CrossFit copy - and it could soon be coming to a gym near you.

Celebrity fitness trainer Karan Sawhney shared 5 exercises for "busy people". They don't need any equipment and much of your ...

Celebrity trainer Karan Sawhney debunks the 'too busy' excuse with a simple 10-minute routine. The best part? None of these five exercises require a gym.

Fitness is often postponed due to busy schedules. Celebrity trainer Karan Sawhney, who trains Bollywood stars like Kriti ...

Target arm jiggle after 60 with 6 standing exercises a fitness trainer recommends. Build tricep strength faster than weight ...

To build arm size, strength and muscle, you need to lift heavy and you need to lift hard. But there’s another, often underrated, piece of the arm-building equation: time under tension. Your biceps and ...