An existential crisis is a recurring pattern of thoughts regarding your identity, purpose in life, and legacy, among other things. Existential questions may appear at any point in your life and can ...

Existential therapy is a form of psychotherapy that aims to help people find a sense of meaning in their lives. It is less rigidly structured than other types of therapy and focuses on exploring a ...

Existentialism is a philosophy that focuses on our freedom to find meaning and take responsibility for our actions. Existential therapy helps people cope with anxiety and make authentic choices by ...

It is time, a number of us in the depth psychology community contend, for a fresh conception of the unconscious—the "existential unconscious." The existential unconscious has many adherents and ...

Often, I work with clients who tell me they are having an “existential crisis.” My response is always the same: “No. You are thinking existentially. And that is not a crisis.” Thinking about ...