WTAJ would like to thank the Blair School of Martial Arts for sponsoring this portion of Studio 814 Blair School of Martial ...

To sign up for fitness classes visit easydayboxinggym.com ...

New Paltz students participate in kickboxing class hosted by Nikania Portalatin at the AWC. Photo Courtesy of Rebecca Loeffel. We often get stuck in a routine. Wake up, go to class, do homework, go to ...

The benefits of strength training for women over 50 are vast; it is so important to maintain muscle mass with age. But strength training should be done alongside cardio for a well-rounded fitness ...

The cardio craze has ebbed and flowed for decades. At various points in time, it’s felt like everyone is obsessed with cardio-based workouts—and doing a lot of them—from step aerobics in the ’80s to ...

The weather is cold, but live music is always here in North Jersey to keep you warm and happy, and there is something for just about everyone. Looking for some hard rock? Queensrÿche is coming to ...

Peggy Fifield, a 74-year-old group fitness instructor at Life Time Crosstown in Minnesota, is familiar with a good workout—and she has been for most (if not all) of her life. At 74, she still feels in ...

Punch, kick, and sweat it out with this 15-minute cardio kickboxing workout you can do right at home. Burn calories, boost your energy, and have fun while getting fit! #CardioWorkout #KickboxingAtHome ...

Kickboxing enhances your overall physical and mental well-being through the natural release of endorphins. Kickboxing is a martial arts-inspired workout that focuses on punching, kicking and footwork ...

While there’s no hard and fast rule, experts state one is (usually) better than the other. If you want to build a healthy, strong, and functional body, your best bet is to create a well-rounded ...

For most of us, a few jogs around the block and a couple of dumbbell sessions makes for a perfectly solid fitness routine. Sure, we could all do more, but as long as we’re ticking off both cardio and ...