Bone broth contains protein and nutrients that benefit muscles. However, protein powder may have a more direct impact on muscle building and recovery.

Becky Wade is a five-time Olympic Trials qualifier (in the marathon, 10K, and 3K steeplechase) and the author of Run the World: My 3,500-Mile Journey Through Running Cultures Around the Globe. The ...

You’ve probably received the message by now: hydration is important. And although the eight glasses per day rule of thumb doesn’t hold water, dehydration can impact your health and hold back your ...

In the quest for optimal health and well-being, hydration plays a pivotal role, forming the foundation of our body’s functionality. As we age, maintaining adequate hydration becomes even more crucial, ...

ROCHESTER — Does being tired and thirsty after a hard workout ring a bell? A Med City company thinks it has a serious solution with a funny name, and it comes in a bright purple can. Fittingly, the ...

Fitness enthusiasts love the orange creamsicle flavor—but does it really boost recovery? A nutritionist weighs in.

In a world full of post-workout recovery drinks, many endurance athletes turn to this sugary beverage. Here’s why—and what that means for you. Is chocolate milk truly beneficial as a post-workout ...