Dates are a traditional crop throughout the Middle East and North Africa. Dates (especially Medjool and Deglet Nour) are also cultivated in the southwestern United States, and in Sonora …

Oct 11, 2025 · The health benefits of dates may include blood sugar management and digestive support. Dates also provide essential nutrients and antioxidants.

Mar 21, 2018 · Dates are chewy fruits with a sweet flavor. Learn 8 potential health benefits of dates, as well as how to add them to your diet.

Nov 26, 2025 · There are many benefits to eating dates, including providing many nutrients and antioxidants, having anti-inflammatory and anti-tumor properties, promoting natural labor, and …

Sep 15, 2025 · Dates are sweet fruits that grow on date palms. While they are high in natural sugar, they also contain many essential nutrients. Read on to learn more.

Feb 14, 2025 · Learn what dates are and how to eat them, according to experts. This fruit is grown on date palm trees and can be eaten as a snack, in sandwiches and granola, or added …

Dec 22, 2025 · Dates are considered healthy food because they are packed with many nutrients, antioxidants, and fiber. They have many health benefits, including boosting metabolism, aiding …

Sep 17, 2025 · Discover everything about dates – their nutrition facts, 20 health benefits, 10 possible side effects, best ways to eat them, daily dosage, and precautions. Learn why dates …

Aug 16, 2024 · Dates—fruits of the date palm tree—have existed since prehistoric times and are believed to have been cultivated as early as 8,000 years ago. Native to the Middle East, there …

Mar 27, 2025 · Dates have a wide variety of health benefits, from improving cholesterol levels to reducing inflammation. One serving of dates is around one-quarter cup, but if you can't …