Essentrics is the only dynamic stretch program suitable for all ages and fitness levels. Enjoy 400+ workouts to meet your fitness goals.

We’re ending 2025 by highlighting our most popular live classes of the year on Essentrics TV! Featuring your favorite previously aired workouts, ready to enjoy again and taught by 11 …

Influenced by the flowing movements of tai chi, the strengthening theories behind ballet and the healing principles of physiotherapy, Essentrics promotes a pain-free body, greater joint mobility,...

A dynamic stretching and mobility technique that addresses your body’s needs at every stage of life. Build full body strength while being gentle on your joints, so you can move fluidly – without …

Jul 6, 2024 · I’ve found that new approach in Essentrics. Essentrics is a low impact, full body workout that unlocks your joints, improves your posture, strengthens, lengthens, and tones all …

Log in to your Essentrics TV account to stream and exercise to our videos for all fitness levels. Get ready to rebalance your body!

Unlock your body’s potential through Essentrics® dynamic stretching and strengthening exercises. Taught at a slower pace with an emphasis on correct positioning, this easy-to-follow …