RAIN: Mindfulness Technique | Worksheet | Therapist Aid
RAIN is an acronym for a powerful mindfulness practice in which you recognize your experience, allow it to be as it is, investigate it with curiosity, and nurture it with self-compassion.
RAIN: Recognize, Allow, Investigate, Nurture - Tara Brach
May 31, 2023 · The acronym RAIN is an easy-to-remember tool for practicing mindfulness & compassion using four steps: Recognize, Allow, Investigate, Nurture.
What is R.A.I.N.? - Psychology Today
Mar 14, 2022 · R.A.I.N. is an acronym, developed by Michelle McDonald, to summarize a powerful way to expand self-awareness.
RAIN: A Mindful Framework for Addressing Anxious Thoughts
Nov 19, 2021 · As an easy to remember acronym, RAIN’s four steps offer a framework to work through difficult thoughts and emotions. This process can be followed virtually anytime, anywhere and in a …
Feeling Overwhelmed? Try the RAIN Meditation - Mindful
Feb 17, 2023 · The acronym RAIN, first coined by Michele McDonald, is an easy-to-remember tool for practicing mindfulness. The RAIN meditation has four steps: Natural awareness, which comes from …
Steps of R.A.I.N. Meditation: Mindfulness Made Easy
Since creating RAIN, Michele McDonald has expanded the acronym to RAINDROP, which includes Distraction, Resistance, Obliviousness, and Personification. R.A.I.N. is a mindfulness exercise to …
RAIN - Definition by AcronymFinder
Define RAIN at AcronymFinder.com.
RAIN Acronym Therapy: Mindful Emotional Healing Technique
Oct 1, 2024 · The RAIN acronym was coined by Michele McDonald, a seasoned meditation teacher, in the early 1990s. It’s a clever mnemonic device that encapsulates the core principles of mindfulness …
R.A.I.N: A Four-Step Process for Using Mindfulness in Difficult Times
R: The “R” in the R.A.I.N method stands for ‘Recognize.’. Take a moment to recognize that a strong emotion is present and gently turn towards what you’re experiencing in an open and non …
The acronym RAIN is an easy-to-remember tool for bringing mindfulness and compassion to emotional dificulty. Recognize what is going on; Allow the experience to be there, just as it is; Investigate with …