May 13, 2025 · Find the best running trails and routes in Alexandria, VA, from the scenic Mount Vernon Trail to the urban charm of Old Town.

Running is both a competition and a type of training for sports that have running or endurance components. As a sport, it is split into events divided by distance and sometimes includes …

Whether you’re a repeat marathoner or working up to conquering your first mile, Runner’s World is your go-to source for all things training, nutrition, and gear to ensure you’re running at your...

It’s easy to start running. Learn tips on how to get moving, stay motivated and run longer.

May 12, 2025 · Ready to take your first steps to start running? We're here to help you during your cardio journey and path toward wellness. In this article, we'll review how to find the inspiration …

Dec 25, 2025 · Running is a popular form of exercise with multiple health benefits, such as stronger muscles and bones, improved body composition, and prevention of chronic diseases. …

Jan 7, 2025 · New to running? We've got expert tips to help you build endurance, avoid common pitfalls, and make running feel easier. From training plans to gear and nutrition advice, start …

Dec 17, 2025 · A Short Routine to Keep You Running Injury-Free These mobility exercises can help you move more easily and avoid aches and pains. Credit...

10 hours ago · Experts explain the benefits of walking and running, helping you choose the exercise that supports your health and fitness goals.

Apr 17, 2023 · Running is a workout that can boost your heart health, bone health, mood, energy, and more. Here’s how to get started, how to get better, and how to avoid training pitfalls.